Author Archives | Erik

About Erik

I eat greens. And bask in the sun.

Day #1: Cardio With A Chance Of Thunderstorms

June 6, 2017

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This morning was a comedy of errors, but I eventually got my workout in and all is good with the world.  Tim Shevlin wants me to do my cardio immediately when I wake up. Like, wake up, chug some water, and get after it within ten minutes. This differs wildly from my usual routine, which […]

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Seasonal Rituals – The Farmers Market

November 6, 2013

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Seasons bring rituals, whether it’s Football Sundays at a local sports bar, or simply pulling out all the fishing, skiing, or hunting equipment for the first trip of the season. This looks different for everyone, depending on who you are, what you like, and where you live. For some, the tradition might be making soup […]

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How To Eat Healthy While Traveling

October 29, 2013

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Well, I’m just back from a two week business trip that took me to Los Angeles for a week for meetings and other ISOOSI work stuff, then Vegas for a week for an SEO conference called PubCon. All in all, it was a good trip. I ate much better than I ever have on a […]

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The “Inside Scoop” On Hydro Colon Cleanses

October 17, 2013

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Imagine, for a moment, that you’re laying prone on your side, while a complete stranger inserts a tube into your butt. Now imagine that stranger flipping a switch that pushes water into your butt through that tube… And once you’re full, reversing the engines and sucking all the water out, along with whatever’s been trapped […]

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6 Week Junk Food Bender

August 4, 2013

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It’s been a rough couple months. We wrapped up The Get Healthy Summit in June, and as soon as I wasn’t talking about raw foods and natural health 5 times a week, I could feel myself slipping into old ways of thinking. I was still eating green and raw, but a hectic work schedule and […]

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5 Foods You Can Re-Grow From Scraps

May 22, 2013

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(I found this great little post over on wake-up world and wanted to share…) There’s nothing like eating your own home- grown fruits and vegetables, and there are tons of different foods that will re-grow straight from the scraps that you normally throw out or put into your compost bin. It’s fun… And really simple […]

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The Truth About Organic Foods

May 18, 2013

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Want to know the truth about organic foods? I’ve been reading  a book called Pandora’s Lunchbox and it’s absolutely frightening what goes into most of our store-bought food… Powders, chemicals, emulsifiers, and other poisons… All to either prevent mold and increase shelf life, or to cut down costs for the food manufacturers. Consider these disgusting […]

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Raw Organic Food Recipes

May 9, 2013

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So we finally got our Vitamix about a week ago, and man-o-man I’m loving it. In addition to smoothies, this bad boy makes sauces, soups, ice creams… You name it! Here’s a super-simple recipe I made the other day with raw ingredients, straight from the garden: Raw Zucchini Pasta With A Tomato Pepper Basil Sauce […]

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Natural Health Weight Loss (kids version)

May 3, 2013

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Some of the most common questions I get asked are about how our kids are taking up our new eating habits. Really well, actually! Here’s a meal by meal breakdown: BREAKFAST: Everyone in the house is addicted to fresh green juices and smoothies, so we have those most mornings. That’s typically all they’ll have, but […]

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Run Fat Man, Run! (My first 5k)

April 12, 2013

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Well, I did it. I completed my first 5k run. Actually, lets call it a walk, with a little bit of jogging thrown in. At no point did I run. So maybe it was a walk/jog… But whatever. But I did it! The event we picked for my first time was something called the “Color […]

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