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Day #1: Cardio With A Chance Of Thunderstorms

June 6, 2017

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This morning was a comedy of errors, but I eventually got my workout in and all is good with the world.  Tim Shevlin wants me to do my cardio immediately when I wake up. Like, wake up, chug some water, and get after it within ten minutes. This differs wildly from my usual routine, which […]

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Seasonal Rituals – The Farmers Market

November 6, 2013

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Seasons bring rituals, whether it’s Football Sundays at a local sports bar, or simply pulling out all the fishing, skiing, or hunting equipment for the first trip of the season. This looks different for everyone, depending on who you are, what you like, and where you live. For some, the tradition might be making soup […]

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The “Inside Scoop” On Hydro Colon Cleanses

October 17, 2013

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Imagine, for a moment, that you’re laying prone on your side, while a complete stranger inserts a tube into your butt. Now imagine that stranger flipping a switch that pushes water into your butt through that tube… And once you’re full, reversing the engines and sucking all the water out, along with whatever’s been trapped […]

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