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Daily calorie deficit – The real secret to weight loss

February 21, 2013


So I’ve been shedding pounds pretty regularly, and believe it or not, but its been pretty simple. Over the past two years or so, I had dropped from 325 to 315 through aggressive bicycling… And from 315 down to 290 through eating healthier and sticking to the bike… But for a good 6 months, I’d […]

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Chemicals in food (There is evil shit in what we eat)

February 8, 2013


As I’m learning more about what I shove into my mouth it’s becoming clear that there is some really evil shit “hidden” in the foods we eat. Here’s five horrible chemicals you’re probably eating in your everyday diet right now: Coloring Agents (blue #1, blue #2, yellow #5, yellow #6) You can find this shit […]

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The Fat Man’s Guide To Getting Healthy

January 28, 2013


In 2010 I was diagnosed as a diabetic. It was inevitable: I had eaten like an idiot for over 20 years, and all I did was work on the computer. Still, while not surprising, it was a heavy blow. I have two little kids, and I want to be around to watch them grow! So […]

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How To Do A Juice Fast

January 15, 2013


A couple days ago, I did a 24 hour juice fast… And I have to tell you, it went better than I expected! We’ve been juicing in the mornings for over a year now, so I was pretty used to the process. I like the taste, and I knew it would fill me up just […]

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Cheat Days – Sometimes it’s not easy :-(

January 8, 2013

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It’s not easy when you don’t feel well, and today, I didn’t feel well. Today, I felt like quitting. I fought a headache all day long… Even though I went to bed early last night and slept well, I STILL felt exhausted all day. It was the worst possible day for it, too. First day […]

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Slow progress.

December 21, 2012


I’m losing weight, but not nearly as fast as I’d like. My metabolism is pretty fucked from years of eating like a 12 year old. And I’m still occasionally slipping. At the grocery yesterday, I made the mistake of walking past the deli… I gazed upon the rows of glistening rotisserie chickens… The giant, salami-filled […]

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